Many people would like to know how to reduce tinnitus naturally. Tinnitus is another name for ringing ears, an ailment which is both uncomfortable and annoying at the same time. Fortunately, there are many natural treatments that exist to address the condition. These include taking a magnesium supplement, taking a Ginkgo-leaf extract, and trying acupressure. Each of these areas will be discussed in detail below.
To begin, those suffering from ears that ring can take magnesium supplements or eat foods which have high contents of the mineral in them. Such foods include almonds, edamame, and sunflower seeds. People should take five hundred mg of magnesium each day to avoid ringing in their ears.
Next, someone who has tinnitus can take Ginkgo-leaf supplements to address their condition. Ginkgo extracts are said to stabilize nerve cells by improving their signaling. The recommended dosage is forty mg three times daily. Furthermore, those taking the supplements should make sure that the Ginkgo extract contains twenty four percent flavornol glycosides.
Last but not least, acupressure could be applied to address tinnitus. This can be done by placing one's index fingers in the depression that is in front of both ears (where the jaw hinges.) Pressure needs to be applied for at least thirty seconds three times per day.
It should be noted that if all of the natural remedies discussed above fail or if ears that ring come and go, the person suffering from the condition should make an appointment to see a doctor. This is since there are medical conditions attached to ringing ears which include infections, high blood pressure, Lyme disease, hypothyroidism, and more. Stress has also been described as a cause for tinnitus.